Becoming the "best version of me" is all about using my creativity to create workouts through the use of music and movement. Ensuring my workouts are built on the basics of exercise science so they are effective and make an impact. Understanding that fitness unlocks empowerment.
MY CORE VALUES
Fun. Movement should make you feel strong, unlock your potential and release endorphins!
Impact. Exercise primarily improves your health, confidence, relationships, mood, body!
Together. Movement in unity produces inclusion, empowerment, and community versus competion.
HIIT The Step
LOCATION: POWER STUDIOS
920 3rd Ave, New York, NY 10022
Returns January 2019
Music Driven choreographed HIIT session aimed to empower you.
50 min.*Improved strength, agility, fat loss, lean muscle growth and increased empowerment.
Cardio Crush Coming soon!
Dynamic cardio movements inspired by kickboxing and dance to make you sweat and burn calories while having fun. This class is paired with strengthening exercises to sculpt the arms, abs and booty. 50 min. *Improved cardio endurance, muscle tone, increased calorie burn, empowerment.
Workout is challenging, but a lot of fun. Eve is the best! She demonstrates the moves, provides modifications, and has the energy to keep you motivated!
Eve really thinks her routine through. Workout flies by you are challenged and you leave energized. Amazing music as well
Always my fav teacher. She makes working out fun and kicks your butt while she does it
This is the best instructor here if you want to get fit go to eves class !!!!!!
Eve is the (abs)olute best. if you want to whip yourself into shape, take this class!
Eve had such a great energy! Amazing work out!